With the US Department of Health and Human Services recommending at least 150 minutes of moderate exercise each week, exercise equipments are a convenient and effective way to make sure you are staying active. As far as exercise equipment goes, treadmills are one of the easiest to use and if you are the type of person who worries about uneven terrain or has trouble walking uphill the treadmill surface is flat and predictable you don’t have to worry about curbs trails or sidewalks. In today’s article, we are going to be talking about the best time to buy exercise equipment.
The Best Time to Buy Exercise Equipment
The best time to buy exercise equipment is between January and February, this is because manufacturer’s would usually offer discounts to attract buyers who have made new year’s resolution. Another good time to buy exercise equipment is during the festivities where buyers are more probably fixated with the buying of other items which usually results in a reduction of demand for exercise equipment and therefore making them available at a lower price. Spring is another good time to buy exercise equipments, this is because summer is around the corner and you can beat the rush that comes with the summer period by getting exercise equipment during this time.
Where to Buy
Exercise equipment can be purchased online but it is not recommended because it is important you have a feel of the equipment if it is going to fit your equipments. If there is a specialty equipment dealer around you, it might be worth paying them a visit. As doing this would avail you the opportunity to have a feel of the fit of what you are about to buy coupled with the ability to choose from a wide array of equipments available at the specialty store. You should note also that you might have to pay some money for delivery and installation because usually you would need at least two people in other to fix most exercise equipment in your house.
Best Exercise Equipment For Your Apartment
Now you are ready to set up your home gym but you are missing the most important part you need the equipment that’s going to turn you into a buff dude or girl that’s right. So we are going to go over a list of our favorite exercise equipment that you can either buy or build yourself for your very own buff dudes approved home gym.
The Power Rack
Although, not required it’s highly recommended, with this machine you can do squats, bench press pull-ups, bent over rows, overhead press, and almost every major compound exercise you need. It should be the staple of most home gyms and we can’t recommend the power rack enough.
The barbell and the power rack go pretty much hand-in-hand because you are going to be forming squats, bench press, deadlifts, overhead press, pretty much. With this barbell among many others like the bicep curls, front squats, I mean you name it you can do hundreds of exercises with this barbell.
This is really useful and you can do a ton of stuff, you can do dumbbell press. dumbbell pullovers and all kind of great things and if you can’t afford to buy a bench you can build one or you can also use something such as a camping cooler that’s another option that works and it works great.
Now, you can perform the exact same exercise you do with the barbell either it be squats, deadlifts, benchpress with a little variation. So they are definitely an essential part of any home gym but the good thing about the dumbbells is you actually don’t need a power rack to perform the exercises.
The Resistance Bands
These are great because they are going to add resistance to any kind of exercise you do, they are also used for any kind of mobility work and very mobile and very cheap as well. So you want to add these in your home gym, that way you get a nice variety of any kind of exercises or mobility work that you want to do.
If you want to be healthy and lose some weight but you are low on cash, you can take the advantage of these periods where manufacturers offer a discount to get yourself exercise equipment at a bargain.